Pilates
All contributors in Pilates
Age Gracefully with Pilates Exercises
By: Christine Harmon
As we grow older, our joints become fragile and our muscles begin to deteriorate, complicating our ability to exercise. Pilates is a perfect exercise option. more...
Making Sense of Pilates Exercise Programs
By: Christine Harmon
Pilates studios offer exercisers an array of options. Group classes, semi-private classes and private instruction are common offerings. How does one decide? more...
By: Christine Harmon
Pilates exercises are designed to develop muscles, just as strength training programs are. However, in Pilates, focus is on form first, then loading the muscles. more...
By: Christine Harmon
The term "core strength" is greatly misunderstood. Just because a muscle is located in the trunk area, it doesn't mean that it promotes a strong, stable core. more...
Who Can Become a Pilates Instructor?
Pilates teaching appeals to a variety of people. There are several major groups of people who may be attracted to a career in Contrology. more...
What to Expect From Pilates Classes
By: Christine Harmon
There is a method to the madness. Learn how Pilates instructors create classes to ensure proper and safe exercise progression for all levels. more...
By: Christine Harmon
The term flat-back is used to define a faulty posture. The upper thoracic spine is overly flexed, while the lower thoracic is straight. The lumbar spine is flexed. more...
All contributing articles in Pilates (general)
