Pilates
All contributors in Pilates
By: Christine Harmon
Nothing feels better than presenting the perfect gift to a loved one. Find fantastic gift ideas, in a variety of price ranges, for your Pilates enthusiast. more...
Age Gracefully with Pilates Exercises
By: Christine Harmon
As we grow older, our joints become fragile and our muscles begin to deteriorate, complicating our ability to exercise. Pilates is a perfect exercise option. more...
Reviewing the Six Pilates Principles
By: Davina Lennon
Pilates is more than just an exercise. It focuses on breathing, movement and awareness. Following the six Pilates principles will help achieve flexibility and fitness. more...
By: Christine Harmon
Pilates studios offer exercisers an array of options. Group classes, semi-private classes and private instruction are common offerings. How does one decide? more...
By: Christine Harmon
Pilates exercises are designed to develop muscles, just as strength training programs are. However, in Pilates, focus is on form first, then loading the muscles. more...
By: Christine Harmon
The term "core strength" is greatly misunderstood. Just because a muscle is located in the trunk area, it doesn't mean that it promotes a strong, stable core. more...
Who Can Become a Pilates Instructor?
Pilates teaching appeals to a variety of people. There are several major groups of people who may be attracted to a career in Contrology. more...
All contributing articles in Pilates (general)
