Mat exercises are at the core of the Pilates method, so choosing a mat is important. A poor choice can make mat work uncomfortable and difficult; a good mat adds comfort, aids hygiene, and can even make some exercises more effective.
Yoga Mats vs. Pilates Mats
Yoga mats are widely available, but they tend to be unsuitable for Pilates. Yoga mats are primarily designed to provide a sticky or non-slip surface that allows practitioners to hold a pose for a sustained period. They are usually too thin to offer enough cushioning to protect the spine, and since some Pilates exercises involve rolling back and forth over the spine, a thin mat will be uncomfortable. Some people also find the sticky surface distracting, especially against bare skin.
Yoga mats can be successfully used for hygiene purposes. If placed over a soft carpet or a padded studio mat, a yoga mat will provide a personal, easy-to-clean surface - ideal for students concerned about skin infections or allergies to studio cleaning products.
Home Mat Designs
A popular choice for Pilates is the Aeromat design, a thick, padded mat that can be rolled up for storage. Aeromats create a comfortable workout surface even on concrete floors. They are available from Balanced Body, Stott Pilates and Amazon.com.
Pros:
- Very comfortable
- Hardwearing
Cons:
- Moderately expensive
- Can be harder to keep clean
- Can tend to stay curled from being rolled up
Folding mats store easily and often have a comfortable, flocked surface. They are available from Balanced Body.
Pros:
- Small when folded - easy to store
- Soft and comfortable
Cons:
- Usually small overall
- Can be hard to clean
- Not as thick as Aeromats
Deluxe and Studio Mat Designs
Traditionally, studios use raised mats that come with a footstrap (used to assist with exercises like the Roll Up and Neck Pull), wooden handles (useful for comfortable Swan preps and Neck Roll, and invaluable for the Hip Twist and Can-Can), moon boxes (extending the mat surface for the Saw, Side Leg Kick Series and Boomerang, and also for Side Sit-Ups using the footstrap), and a wooden or weighted bar for Roll Ups. Full studio mats are available from Gratz Industries and Peak Pilates.
Pros:
- Versatile for the full Pilates mat repertoire
- Last a lifetime
- Padded and comfortable
- Ideal support for beginners and to challenge advanced exercisers
Cons:
- Most expensive
- Bulky - best left in the same place
Scaled-down studio mats are available from Gratz Industries for home use. These mats are thinner than the full raised mats, and fold in half for easier storage.
Pros:
- A cheaper option with most of the raised mat functionality
- Easy to clean
Cons:
- Too bulky for easy transport
Mat Care
Whichever mat you choose, be sure to keep it clean by regularly spraying with a non-toxic cleaning solution and wiping dry.
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