Health & Wellness

Pilates

Latest Articles


Age Gracefully with Pilates Exercises: Pilates Programs Strengthen Muscles Without Strain

By: Christine Harmon

Making Sense of Pilates Exercise Programs: Understanding Mat Classes, Reformer Classes, and Private Instruction

By: Christine Harmon

Pilates and Strength Training: How Pilates Exercises Strengthen and Develop Muscles

By: Christine Harmon

What Is Core Strength? Pilates Exercises Strengthen the Deep, Stabilizing Muscles

By: Christine Harmon

Who Can Become a Pilates Instructor? Entering a Pilates Teaching Career

By: Elisabeth Marshall

What to Expect From Pilates Classes: How Pilates Instructors Approach Class Programming

By: Christine Harmon

What is Flat-Back Posture? Understanding Flat-Back and How Pilates Exercises Can Improve It

By: Christine Harmon

What is Kyphosis-Lordosis? Pilates Exercises Improve Posture

By: Christine Harmon

What is Sway-Back Posture? How Pilates Exercises can Improve This Faulty Posture

By: Christine Harmon

How Pilates Can Improve Your Posture: Trainers Use Postural Assessments to Create Individualized Programs

By: Christine Harmon

Avoid Popping Abdominals in Pilates: How to Build a Flat Stomach That Doesn't Pooch or Bulge

By: Elisabeth Marshall

Pilates Moves to Firm the Abs - Try These First: Want a Firmer Abdomen? Pilates Exercises to Tone and Strengthen

By: Christine Fadhley

The Long-Term Benefits of Pilates: Breath Control, Flexibility, Fewer Injuries and Enhanced Posture

By: Catherine Owen

How to Do the Corkscrew: A Pilates Mat Exercise for the Abdominals and Buttocks

By: Elisabeth Marshall

The Basic Pilates Mat Workout: Beginner Exercises for Strong Abdominals and Body Control

By: Elisabeth Marshall

Are Home Pilates Workouts Safe? Avoiding Injuries in Video, DVD, and Self-Practice Programs

By: Elisabeth Marshall

The Reformer for Effective Pilates Workouts: An Introduction to the Key Piece of Contrology Apparatus

By: Elisabeth Marshall

Benefits of Pilates for Tennis Players: Get a Balanced Body and Avoid Repetitive Strain Injuries

By: Fiona Wilkinson

How to Do a Pilates Roll Up: A Challenging Abdominal Exercise on the Mat

By: Elisabeth Marshall

The Pilates Principles: Six Basic Concepts that Guide Classical Contrology Exercises

By: Elisabeth Marshall

The Wunda Chair for Effective Pilates Workouts: A Versatile Piece of Home and Studio Equipment

By: Elisabeth Marshall

Pre-Pilates TV Exercises: Basic Exercises to Complement Regular Pilates Workouts

By: Elisabeth Marshall

Choosing a Pilates Mat: Thick or Thin, Yoga or Fitness Mats for Pilates Workouts?

By: Elisabeth Marshall

The Pedipole for Effective Pilates Workouts: An Introduction to the Ped-o-Pul for Upper Body Strength and Posture

By: Elisabeth Marshall

The Pilates Cadillac: An Introduction to the Trapeze Table for Effective Pilates Workouts

By: Elisabeth Marshall

What to Wear to a Pilates Class: Clothing for Pilates Workouts

By: Elisabeth Marshall

How to Do the Bug: A Pilates Hand Weight Exercise for the Arms and Shoulders

By: Elisabeth Marshall

How to Scoop in Pilates: The Key Core Abdominal Connections for Spinal Support

By: Elisabeth Marshall

Pilates and Aerobics: Adding Cardio to your Pilates Workout

By: Fiona Wilkinson

How to Wrap the Thighs in Pilates: An Explanation of Pilates Stance and its Muscular Engagement

By: Elisabeth Marshall

Avoiding Injuries & Accidents in Pilates Studios: Tips for Injury Prevention and Equipment Safety

By: Elisabeth Marshall

Pilates Mat Class Etiquette: Tips and Tricks for a Great Pilates Group Experience

By: Elisabeth Marshall

Marketing your Pilates Business: The Importance of Advertising Properly

By: Fiona Wilkinson

Pilates Private Session Etiquette: Tips for One-on-One Pilates Lessons

By: Elisabeth Marshall

The Magic Circle for Effective Pilates Workouts: A Guide to Pilates' Magic Circle, Fitness Circle, or Flex-Ring Toner

By: Elisabeth Marshall

Footwear for Pilates: Bare Feet, Socks, or Shoes Worn in Pilates Workouts

By: Elisabeth Marshall

How to Choose a Pilates Certification: Navigating the Maze of Pilates Schools

By: Elisabeth Marshall

How to Start your own Pilates Business: The Importance of Business and Marketing Skills

By: Fiona Wilkinson

Pilates for a Strong Back: Back Exercises

By: Fiona Wilkinson

Pilates Breath: The Importance of Correct Breathing

By: Fiona Wilkinson

Postnatal Pilates: Pilates After Pregnancy

By: Fiona Wilkinson

Prenatal Pilates: Keeping Your Body Strong During Pregnancy

By: Fiona Wilkinson

Pilates Health Benefits & Exercise Equipment: Pilates Exercise Ball & Other Pilates Equipment for Workout Routines

By: Bernard P. Nelson

Pilates and Arthritis: Ease Osteoarthritis and Rheumatoid Arthritis

By: Fiona Wilkinson

Pilates Standing Warm-Up: How to Prepare for an Injury-free Workout

By: Fiona Wilkinson

Pilates Mat Warm-up: How to Prepare for an Injury-free Workout

By: Fiona Wilkinson

Tips for a Good Pilates Warm-up: How to Avoid Injuries and Become More Flexible

By: Fiona Wilkinson

What is Neutral Spine? A Subtle but Powerful Pilates Principle for a Balanced Body

By: Fiona Wilkinson

Eight Pilates Principles: Mind and Body Meets Core Stability

By: Fiona Wilkinson

Joseph Pilates: The Man Behind the Reformer, Wunda Chair and Magic Circle

By: Fiona Wilkinson

Pilates Workout Basics: Core Strength, Muscle Tone, Flexibility and a Flat Tummy

By: Fiona Wilkinson

The Initial Benefits of a Pilates Routine: Increasing Physical and Mental Strength and Flexibility

By: Catherine Owen

Introduction to Pilates: Mind-Body Fitness Meets Physical Therapy and Rehabilitation

By: Alicia King

Differentiating Yoga From Pilates: How to Tell Which Mind-Body Workout is Right for You.

By: Alicia King

Suite101: Pilates articles How to subscribe to feeds