Pilates

Even seasoned exercisers can find Pilates an intimidating sport at first. However, anyone can learn the necessary skills to enjoy an effective Pilates workout.

Dec 15, 2009 - Christine Harmon

Many people who engage in resistance training focus solely on developing the power muscles. Focusing on stabilizing muscles creates a more balanced exercise program.

Dec 9, 2009 - Christine Harmon

Nothing feels better than presenting the perfect gift to a loved one. Find fantastic gift ideas, in a variety of price ranges, for your Pilates enthusiast.

Nov 10, 2009 - Christine Harmon

As we grow older, our joints become fragile and our muscles begin to deteriorate, complicating our ability to exercise. Pilates is a perfect exercise option.

Nov 4, 2009 - Christine Harmon

Pilates is more than just an exercise. It focuses on breathing, movement and awareness. Following the six Pilates principles will help achieve flexibility and fitness.

Nov 2, 2009 - Davina Lennon

Pilates studios offer exercisers an array of options. Group classes, semi-private classes and private instruction are common offerings. How does one decide?

Oct 28, 2009 - Christine Harmon

Pilates exercises are designed to develop muscles, just as strength training programs are. However, in Pilates, focus is on form first, then loading the muscles.

Oct 22, 2009 - Christine Harmon

The term "core strength" is greatly misunderstood. Just because a muscle is located in the trunk area, it doesn't mean that it promotes a strong, stable core.

Oct 16, 2009 - Christine Harmon

Pilates teaching appeals to a variety of people. There are several major groups of people who may be attracted to a career in Contrology.

Oct 10, 2009 - Elisabeth Marshall

There is a method to the madness. Learn how Pilates instructors create classes to ensure proper and safe exercise progression for all levels.

Oct 8, 2009 - Christine Harmon

The term flat-back is used to define a faulty posture. The upper thoracic spine is overly flexed, while the lower thoracic is straight. The lumbar spine is flexed.

Sep 30, 2009 - Christine Harmon

Kyphosis-lordosis is a faulty posture characterized by increased flexion of the upper spine and increased extension of the lower spine. Realign the spine with Pilates.

Sep 19, 2009 - Christine Harmon

Our daily activities often serve to challenge even the best posture. As a result, very few of us have perfect posture. Pilates can help realign the spine.

Sep 13, 2009 - Christine Harmon

Following a disciplined Pilates routine has many benefits. Some of those benefits include decreased back pain and improved posture.

Sep 10, 2009 - Christine Harmon

Pilates instructors are sticklers for an abdominal scoop that doesn't "pop" outwards.

Aug 21, 2009 - Elisabeth Marshall

Slack abdominal muscles can be toned to keep the belly flat and the back strong. Read about how Pilates works to strengthen the body.

Aug 21, 2009 - Christine Fadhley

Pilates gives one short term results but over the years will provide even more benefits for one's health and one's appearance.

Aug 18, 2009 - Catherine Owen

The Corkscrew is a tough ab workout that also limbers the spine and strengthens the buttocks and inner thighs.

Aug 16, 2009 - Elisabeth Marshall

These basic Pilates exercises take only minutes to do, and they build effective strength.

Jul 21, 2009 - Elisabeth Marshall

Though the home Pilates DVD market is booming, some exercisers report injuries stemming from their unsupervised workouts. Is it safe to do Pilates at home?

Jul 21, 2009 - Elisabeth Marshall

Along with the mat, the Reformer is the main piece of equipment used in the Pilates method - its use makes up a big part of a typical studio workout.

Jul 21, 2009 - Elisabeth Marshall

Improve your game, agility, stamina and physical endurance by adding Pilates to your training programme.

Jul 16, 2009 - Fiona Wilkinson

The Roll Up is a basic, yet difficult Pilates mat work exercise. Here are some tips for troubleshooting.

Jun 22, 2009 - Elisabeth Marshall

Six guiding principles structure any Pilates workout, as well as enriching everyday activities.

Jun 13, 2009 - Elisabeth Marshall

The Wunda Chair provides some of Pilates' most subtle and most challenging exercises.

May 18, 2009 - Elisabeth Marshall